Services
Results-based CBT therapy for adults and adolescents. All services are adapted individually to your needs, goals, and pace.
Areas of practice
Difficulties we work with
Mind Health Counselling provides results-based therapy to adult and adolescent individuals across a wide range of mental health difficulties.
- Depression
- Anxiety
- Generalised Anxiety Disorder (GAD)
- Low Self Esteem
- Stress
- Panic Attacks / Panic Disorder
- Social Anxiety
- Phobias
- Sleep Problems
- Assertion / Interpersonal Skills
- Anger
- Work Related Difficulties
- Grief / Bereavement
- Obsessive Compulsive Disorder (OCD)
- Eating Disorders
- Sexual Abuse
- Post Traumatic Stress Disorder (PTSD)
- Health Anxiety
- Agoraphobia
- Perfectionism
In depth
Learn more about each service
Depression
Low mood, loss of pleasure, exhaustion, hopelessness — depression affects every area of life. CBT helps you understand the cycles maintaining depression and gently build your way back to the things that matter.
Common signs & symptoms
- Persistent low mood or sadness
- Loss of interest in activities
- Fatigue and low energy
- Negative thinking patterns
- Difficulty concentrating
- Sleep disturbances
Anxiety
Anxiety is one of the most common mental health conditions. CBT helps you challenge the thoughts that fuel worry and gradually reduce the avoidance that keeps anxiety going.
Common signs & symptoms
- Excessive worrying
- Physical tension or restlessness
- Avoiding feared situations
- Racing thoughts
- Difficulty relaxing
- Irritability
Panic
Panic attacks can be terrifying and debilitating. CBT breaks the cycle of panic by helping you understand what is happening in your body — and respond differently to those sensations.
Common signs & symptoms
- Sudden intense fear
- Heart pounding or racing
- Shortness of breath
- Dizziness or light-headedness
- Fear of dying or "going mad"
- Avoidance of triggering situations
Generalised Anxiety Disorder
GAD involves chronic, wide-ranging worry that is hard to control. A specialised CBT protocol targets the worry processes and intolerance of uncertainty that drive GAD.
Common signs & symptoms
- Constant, difficult-to-control worry
- Worrying about many different topics
- Muscle tension or headaches
- Poor sleep
- Concentration difficulties
- "What if?" thinking
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT combines cognitive therapy with mindfulness practices to help you become more aware of your thoughts and feelings — without being overwhelmed by them. Particularly effective for preventing relapse of depression.
Common signs & symptoms
- Recurring depression
- Autopilot thinking patterns
- Difficulty staying in the present
- Emotional reactivity
- Stress and burnout
- Wanting to build resilience
Let’s find the right fit.
Get in touch and Karyn will help you work out the best approach for your situation — there are no wrong questions.
Get in Touch