Evidence-basedtherapy for acalmer mind.
I’m Karyn Scott, a Specialist CBT therapist in Hillsborough, Northern Ireland — working with you to understand and overcome anxiety, depression, and panic. In person or online.
About Karyn
A warm, professional space to begin your journey.
I’m Karyn Scott, a Specialist CBT therapist based in Hillsborough, Northern Ireland. I work with adults experiencing anxiety, depression, panic, and a range of other difficulties using evidence-based CBT techniques.
My approach is warm, collaborative, and practical. Together we’ll identify the thought and behaviour patterns that are holding you back, and develop real skills you can use every day — not just in the therapy room.
How I can help
Services
Evidence-based therapy
Why Cognitive Behavioural Therapy?
“CBT has more research evidence for its effectiveness than any other psychological therapy.”
CBT is a practical, structured form of talking therapy. It helps you identify and change the negative patterns of thinking and behaviour contributing to your difficulties — giving you tools you can use for life.
Discover how CBT works60–80%
of people with depression improve with CBT
Clinical evidence
NICE
recommended for anxiety and depression
UK clinical guidelines
6–20
structured sessions — practical and time-limited
Focused therapy
Ready to begin?
Reaching out is often the hardest part. Send a message and Karyn will respond within one working day, in complete confidence.
All enquiries are strictly confidential