Mental health insights, CBT tips, and practical wellbeing advice from Karyn Scott.
In the wake of the Paris attacks, many people around the world felt heightened anxiety and fear about the future. Karyn explores the anxiety cycle, the body’s fight-or-flight response, and practical steps to manage fear and avoidance.
Panic attacks are sudden, intense episodes of anxiety that can feel terrifying. This article explains what’s happening in your body during a panic attack and offers practical techniques — from breathing exercises to confronting your fears — to help you take back control.
Mental health problems can affect anyone, and thankfully the stigma is reducing. This post reflects on World Mental Health Day and the importance of changing our attitudes — because asking for help is a sign of strength, not weakness.